Welcome to the Joy of Cooking: Flourless Banana Oat Waffles

In a world where breakfast can often feel rushed or uninspired, Flourless Banana Oat Waffles stand out as a wholesome, delicious option. Combining the natural sweetness of ripe bananas with the heartiness of rolled oats, these waffles offer a comforting and nutritious start to your day. Best of all, they require no flour, making them a fantastic gluten-free option that everyone can enjoy. Let’s dive into this simple yet satisfying recipe and discover why it’s a must-try for your breakfast rotation.

Why You’ll Love This Recipe

• Healthy and Wholesome: Made with only a few natural ingredients, these waffles are packed with nutrients and free from refined flour.
• Quick and Easy: With minimal prep time and a high-speed blender, you can whip up the batter in minutes, making this recipe perfect for busy mornings.
• Customizable: Feel free to add your favorite toppings or mix-ins, like nuts or chocolate chips, to make these waffles truly your own.
• Gluten-Free: Using certified gluten-free oats ensures that these waffles are safe for those with gluten sensitivities.
• Great for Meal Prep: These waffles can be made ahead of time and stored for quick breakfasts throughout the week.

Ingredients Breakdown

To create the perfect flourless banana oat waffles, you’ll need the following ingredients:

• 1 ¾ cups old-fashioned rolled oats: Opt for gluten-free certified oats if needed. They serve as the base of the batter.
• 2 medium spotty bananas: Ripe bananas add natural sweetness and moisture, helping to bind the mixture without flour.
• 2 large eggs: Eggs provide structure and a fluffy texture to the waffles.
• ⅔ cup unsweetened almond milk (or other milk alternatives): This adds creaminess to the batter. You can also use whole milk or cashew milk.
• 1 tsp vanilla extract: A touch of vanilla enhances the overall flavor, giving the waffles a delightful aroma.
• 1 ½ tsp cinnamon: Cinnamon not only adds warmth but also makes these waffles feel extra comforting.
• 1 ½ tsp baking powder: This is essential for achieving that fluffy texture.

How to Make Flourless Banana Oat Waffles

Making these waffles is as easy as 1-2-3! Here’s a simple step-by-step guide:

• Step 1: Blend the Batter: Add all ingredients to a high-speed blender. Blend for 30 – 45 seconds until you achieve a smooth batter. Let the batter sit for 4 – 6 minutes to thicken while you heat the waffle iron.
• Step 2: Prepare Your Waffle Iron: Preheat your waffle iron and lightly grease it with non-stick spray or butter to ensure the waffles don’t stick.
• Step 3: Cook the Waffles: Spoon the batter into the waffle iron and cook until golden brown and the centers are cooked through. Cooking times may vary based on your specific waffle maker.
• Step 4: Let Them Rest: After cooking, let the waffles sit for 1 – 2 minutes before serving warm with toppings of your choice. Fresh fruit is a fantastic option!

Pro Tips for Perfect Waffles

• Use Overripe Bananas: The riper the bananas, the sweeter your waffles will be, making them more delicious.
• Experiment with Oats: Feel free to use a blend of rolled and quick oats for a different texture.
• Don’t Skip the Resting Time: Allowing the batter to sit helps thicken it, resulting in fluffier waffles.
• Adjust Cooking Time: Different waffle irons have different cooking times; adjust according to your appliance’s instructions.
• Try Alternative Milks: If you’re avoiding dairy, almond milk, oat milk, or coconut milk work wonderfully in this recipe.
• Mix in Extras: Consider adding chocolate chips, nuts, or seeds for added texture and flavor.
• Make It Vegan: Substitute the eggs with flax eggs (2 tablespoons of flaxseed meal mixed with 5 tablespoons of water) for a plant-based option.
• Top Creatively: Get creative with toppings! Fresh berries, yogurt, nut butter, or maple syrup elevate these waffles.

Common Mistakes and Troubleshooting

Even the best of us can make mistakes in the kitchen! Here are some common pitfalls and how to avoid them:

• Too Runny Batter: If your batter is too runny, add a few more oats and let it sit longer to thicken.
• Waffles Sticking: Ensure your waffle iron is adequately greased and preheated before adding the batter.
• Overcooking: Keep an eye on the waffles to avoid burning; they’re done when golden brown.
• Flat Waffles: Make sure your baking powder is fresh; expired baking powder can lead to flat waffles.

Variations to Try

Once you’ve mastered the basic recipe, why not experiment with these fun variations?

• Chocolate Chip Banana Oat Waffles: Fold in chocolate chips for a sweet treat that feels indulgent.
• Cinnamon Raisin Waffles: Add raisins and extra cinnamon for a warm, comforting flavor.
• Nutty Banana Oat Waffles: Mix in chopped walnuts or pecans for added crunch and healthy fats.
• Berry Blast Waffles: Fold in fresh or frozen berries to add a burst of flavor and color.

Storage and Make-Ahead Instructions

These waffles are perfect for meal prep! Here’s how to store and reheat them:

• Storing: Allow the waffles to cool completely, then place them in an airtight container in the fridge for up to 3 days.
• Freezing: For longer storage, freeze the waffles in a single layer on a baking sheet until solid, then transfer to a freezer bag. They can be frozen for up to 3 months.
• Reheating: To reheat, simply pop them in the toaster or oven until warmed through and crispy again.

Comprehensive FAQ

Here are some frequently asked questions to help you become a waffle pro:

• Can I use quick oats instead of rolled oats? Yes, but they may alter the texture slightly; rolled oats provide a heartier bite.
• Are these waffles gluten-free? Absolutely! Just make sure to use certified gluten-free oats.
• Can I make the batter ahead of time? While it’s best to use the batter fresh, you can prepare it a few hours in advance and store it in the fridge.
• How do I ensure my waffles are fluffy? Allow the batter to rest before cooking, and make sure your baking powder is fresh.
• What toppings pair well with these waffles? Fresh fruit, nut butter, yogurt, or maple syrup all work beautifully.
• Can I make these waffles vegan? Yes! Substitute the eggs with flax eggs or applesauce.
• What if my waffles are too thick? Add a splash more milk to loosen the batter to your desired consistency.
• How do I keep waffles warm while cooking multiple batches? Place them in a warm oven (200°F) on a baking sheet until ready to serve.

Nutritional Tips and Dietary Adaptations

These waffles are naturally healthy, but here are some tips to enhance their nutritional profile:

• Add Protein: Include protein powder or Greek yogurt in the batter for an extra boost.
• Fiber Boost: Mix in chia seeds or ground flaxseed for added fiber and omega-3s.
• Lower Sugar: If you prefer less sweetness, reduce the number of bananas or use unsweetened applesauce.
• Healthy Fats: Top with avocado or nut butter for healthy fats that keep you satisfied longer.

Equipment Recommendations

To make your waffle-making experience effortless, consider these tools:

• High-Speed Blender: Essential for achieving a smooth batter quickly.
• Quality Waffle Iron: Invest in a good waffle iron that cooks evenly and has non-stick capabilities.
• Spatula: A silicone spatula is perfect for transferring the waffles without damaging them.
• Airtight Storage Containers: For keeping your leftovers fresh and ready for the week ahead.

Serving Suggestions

These waffles are delicious on their own, but here are some serving ideas to elevate your breakfast:

• Fruit Medley: Top with sliced bananas, berries, and a drizzle of honey or maple syrup.
• Yogurt Parfait: Layer waffles with yogurt and granola for a delightful parfait.
• Nut Butter Delight: Spread almond or peanut butter on top for a protein-rich option.
• Savory Twist: Try adding a dollop of cottage cheese and fresh herbs for a savory breakfast twist.

In conclusion, Flourless Banana Oat Waffles are not just a breakfast option; they’re a celebration of simple ingredients coming together to create something nourishing and delicious. Whether you’re cooking for yourself or feeding a family, these waffles are sure to bring joy to the table. So gather your ingredients, turn on that waffle iron, and enjoy the process of creating something wonderful in your kitchen. Happy cooking!

Delight in Every Bite: Healthy Blueberry Muffins

Welcome to the world of baking, where the delightful aroma of fresh muffins fills your home with warmth and comfort. These healthy blueberry muffins are not just a treat; they are a nourishing addition to your breakfast table or a perfect snack for any time of the day. Made with wholesome ingredients and bursting with flavor, these muffins promise to bring joy and satisfaction to both your palate and your well-being. Let’s dive into the art of baking these scrumptious blueberry muffins that are as good for you as they are tasty!

Why You’ll Love This Recipe

These healthy blueberry muffins are a delightful choice for so many reasons:

• Wholesome Ingredients: Made with white whole wheat flour and oats, they provide fiber and essential nutrients.
• Versatile Snack: Perfect for breakfast, an afternoon snack, or even a light dessert; they fit seamlessly into any meal plan.
• Easy to Make: With straightforward steps and common ingredients, even beginner bakers will shine!
• Freezer-Friendly: These muffins can be stored in the freezer for up to three days, ensuring you always have a healthy treat on hand.
• Customizable: With various variations, you can adapt these muffins to suit your taste preferences or dietary needs.

Ingredient Breakdown: Nourishing Choices

Let’s take a closer look at the ingredients that make these muffins both healthy and delicious:

• 1.5 cups white whole wheat flour: This provides a nutty flavor and is a great source of whole grains.
• 0.75 cup old-fashioned rolled oats: Adds texture and fiber, making the muffins heartier.
• 0.5 cup light brown sugar: A touch of sweetness with a hint of molasses flavor.
• 1 tablespoon baking powder: Ensures the muffins rise beautifully, creating a fluffy texture.
• 0.5 teaspoon ground cinnamon: Adds warmth and complements the blueberries perfectly.
• 0.5 teaspoon kosher salt: Enhances the overall flavor profile.
• 1 cup nonfat milk: Keeps the muffins moist and fluffy.
• 0.33 cup unsalted butter: Adds richness while keeping the muffins tender.
• 2 large eggs: Binds all the ingredients together and provides structure.
• 2 teaspoons pure vanilla extract: Infuses a lovely aroma and flavor.
• 1 cup blueberries: The star ingredient, providing natural sweetness and antioxidants.

Pro Tips for Perfect Muffins

To ensure your blueberry muffins turn out perfectly every time, keep these expert tips in mind:

• Use Room Temperature Ingredients: Eggs and milk blend better when they are at room temperature, leading to a smoother batter.
• Don’t Overmix: Mix the batter just until combined to avoid tough muffins.
• Fresh vs. Frozen Blueberries: If using frozen blueberries, do not thaw them; this will prevent the batter from turning blue.
• Check for Doneness: Insert a toothpick into the center of a muffin; it should come out clean or with a few crumbs.
• Cool Before Storing: Allow muffins to cool completely before placing them in an airtight container to maintain freshness.
• Experiment with Sweeteners: You can substitute honey or maple syrup for brown sugar for a different flavor profile.
• Don’t Skip the Cinnamon: For an added flavor boost, consider increasing the cinnamon to one teaspoon.
• Use an Ice Cream Scoop: For evenly sized muffins, use a scoop to portion out the batter.
• Consider a Muffin Top Pan: If you love muffin tops, a muffin top pan can create those sought-after domed shapes.

Avoiding Common Mistakes

Here are some common pitfalls to watch out for when making blueberry muffins:

• Overbaking: Keep a close eye on your muffins as they bake; overbaked muffins can become dry.
• Using Too Much Flour: Spoon and level your flour to avoid packing it down, which can lead to dense muffins.
• Not Preheating the Oven: Always preheat for even baking and a better rise.
• Ignoring Ingredient Quality: Use high-quality blueberries and fresh ingredients for the best flavor.

Delicious Variations of Blueberry Muffins

Feel free to get creative! Here are some delicious variations to try:

• Lemon Blueberry Muffins: Add the zest of one lemon for a refreshing twist.
• Chocolate Chip Blueberry Muffins: Mix in a half cup of dark chocolate chips for a sweet treat.
• Nutty Blueberry Muffins: Incorporate chopped nuts like walnuts or pecans for added crunch and flavor.
• Vegan Blueberry Muffins: Substitute eggs with flaxseed meal and use almond milk instead of dairy.

Storage and Make-Ahead Instructions

These muffins are great for meal prep! Here’s how to store them:

• Room Temperature: Store in an airtight container for up to three days.
• Refrigerator: For longer freshness, keep in the fridge for up to a week.
• Freezer: Freeze in an airtight container for up to three months. Thaw in the refrigerator or at room temperature.

Frequently Asked Questions

Here are some common questions about healthy blueberry muffins:

• Can I use frozen blueberries? Yes, just add them directly to the batter without thawing.
• How long will the muffins last? They can stay fresh for up to three days at room temperature.
• Can I substitute the flour? Yes, you can use all-purpose flour, but it may change the texture slightly.
• What can I use instead of eggs? Flaxseed meal or applesauce works well as egg substitutes.
• Is there a gluten-free option? Yes, use a gluten-free flour blend to make these muffins gluten-free.
• Can I add spices? Absolutely! Nutmeg or ginger can add a lovely depth of flavor.
• Do these muffins freeze well? Yes, they freeze beautifully and are perfect for make-ahead meals.
• How do I know when they’re done baking? A toothpick inserted in the center should come out clean.

Nourishing Nutritional Tips

These muffins are not just delicious; they can also fit into a balanced diet:

• High in Fiber: The whole wheat flour and oats provide essential fiber for digestive health.
• Low in Fat: With just a moderate amount of butter, they are lower in fat compared to traditional muffins.
• Rich in Antioxidants: Blueberries are packed with antioxidants, promoting overall health.
• Customizable for Dietary Needs: Easily adapt the recipe for vegan or gluten-free diets to suit your lifestyle.

Essential Equipment for Baking Muffins

Equipping your kitchen with the right tools can make muffin baking a breeze:

• Muffin Tin: A standard 12-cup muffin tin is essential for baking these treats.
• Mixing Bowls: A set of mixing bowls in various sizes helps with ingredient preparation.
• Whisk: For combining dry ingredients and mixing batter smoothly.
• Measuring Cups and Spoons: Accurate measurements are key to successful baking.
• Cooling Rack: Allow muffins to cool properly to maintain their texture.

Serving Suggestions: Enjoying Your Muffins

There are countless ways to savor these blueberry muffins:

• With Butter: A spread of butter enhances the flavor and adds richness.
• With Jam: Pair with your favorite fruit jam for an extra fruity treat.
• As a Breakfast Sandwich: Slice in half and add a poached egg for a hearty breakfast.
• With Coffee or Tea: Enjoy with your morning beverage for a delightful start to the day.

In conclusion, these healthy blueberry muffins are a perfect blend of simplicity and flavor, making them an ideal addition to your baking repertoire. With a little time and love, you can create a batch that not only satisfies your cravings but also nourishes your body. Embrace the joy of baking and share the love with family and friends. Happy baking!

Print Pin

Healthy Blueberry Muffins

Prep Time 10 minutes minutes

Cook Time 20 minutes minutes

Total Time 30 minutes minutes

Servings 12 muffins

Calories 180

Enjoy these wholesome blueberry muffins packed with fiber and antioxidants, perfect for a nutritious breakfast or snack.

Ingredients

Dry ingredients

• 1.5 cups white whole wheat flour (plus 1 tablespoon, divided)
• 0.75 cup old-fashioned rolled oats
• 0.5 cup light brown sugar (lightly packed)
• 1 tablespoon baking powder (preferably aluminum-free)
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon kosher salt

Wet ingredients

• 1 cup nonfat milk (plus 2 tablespoons)
• 0.33 cup unsalted butter (melted and cooled)
• 2 large eggs (at room temperature)
• 2 teaspoons pure vanilla extract
• 1 cup blueberries (fresh or frozen, do not thaw if frozen)

Instructions 

• Preheat oven to 375°F (190°C). Line a muffin tin with paper liners.
• In a large bowl, whisk together dry ingredients: flour, oats, brown sugar, baking powder, cinnamon, and salt.
• In another bowl, combine wet ingredients: milk, melted butter, eggs, and vanilla. Mix well.
• Pour wet ingredients into dry ingredients and stir until just combined. Fold in blueberries.
• Divide batter evenly among muffin cups. Bake for 20 minutes or until golden brown.

Notes

For extra flavor, sprinkle a little cinnamon on top before baking.

Calories: 180kcal

Cost: $12

Course: Breakfast

Cuisine: American

Keyword: Blueberry, Healthy, Muffins

Start Your Day Right with Cozy Apple Pie Overnight Oats

Are you looking for a nourishing breakfast that sets the tone for a productive day? Look no further! This Apple Pie Overnight Oats recipe combines the delicious flavors of fresh apples, warm cinnamon, and creamy yogurt to create a comforting and satisfying morning meal. Perfect for busy mornings, you can prepare it the night before and wake up to a delicious breakfast waiting for you in the fridge. Let’s dive into why you’ll love this recipe and how to make it!

Why You’ll Love This Recipe

• Easy Preparation: Simply mix your ingredients the night before, allowing you to save time in the morning.
• Nutritious Start: Packed with fiber and protein, this breakfast will keep you full and energized throughout the day.
• Customizable: Easily adapt the recipe to suit your taste preferences and dietary needs.
• Delicious Flavors: The combination of cinnamon and apples evokes the comforting taste of apple pie.
• Make-Ahead Convenience: Perfect for meal prepping, making it ideal for busy weeks.

Ingredient Breakdown

Let’s take a closer look at the ingredients you’ll need to create your apple pie overnight oats, as well as some substitutions for dietary preferences.

• ½ cup chopped apple (about ½ of a large apple): Choose your favorite variety, like Honeycrisp or Granny Smith for a sweet-tart flavor.
• 1 teaspoon maple syrup: Adds natural sweetness; feel free to substitute with honey or agave syrup if needed.
• Pinch of cinnamon: Enhances the flavor profile, giving a warm, cozy touch.
• ½ cup old-fashioned oats: Rolled oats are best for texture; avoid quick oats as they can become mushy.
• ½–¾ cup unsweetened almond milk: You can substitute with any dairy or plant-based milk you prefer.
• ¼ cup plain Greek yogurt or coconut yogurt: Provides creaminess and protein; use dairy-free yogurt for a vegan option.
• 2 teaspoons maple syrup or honey: Adjust based on your sweetness preference.
• ½ teaspoon alcohol-free vanilla flavor: Adds depth to the flavor; optional but recommended.
• ½ teaspoon cinnamon or apple pie spice: For additional warmth and flavor.
• Toppings: Consider using cinnamon apples, nut butter, chopped nuts, chia seeds, or hemp seeds for added texture and nutrition.

Step-by-Step Instructions

Follow these simple steps to prepare your Apple Pie Overnight Oats.

1. In a small microwave-safe bowl, combine chopped apples, maple syrup, and a pinch of cinnamon. Stir to coat the apples evenly.
2. Microwave for 30–60 seconds until the apples soften and resemble baked apples. Set aside and reserve about ¼ cup for topping.
3. In a mason jar or container with a lid, add oats, almond milk, yogurt, maple syrup, vanilla flavor, and cinnamon. Stir to mix.
4. Add ¼ cup of the prepared cinnamon apples into the oat mixture and stir again.
5. Cover the jar with a lid and refrigerate overnight (or at least 30–60 minutes if preparing the same day).
6. In the morning, stir the oats. If they are too thick, add a splash of almond milk or yogurt.
7. Top with the reserved apples, nut butter, chopped nuts, chia seeds, or hemp seeds before serving.

Pro Tips for the Best Overnight Oats

• Choose the Right Oats: Stick with rolled oats for the ideal texture; quick oats can turn mushy.
• Adjust Sweetness Naturally: Use ripe fruit and natural sweeteners to enhance flavor without added sugars.
• Layer for Texture: Alternate between layers of oats and toppings for a visually appealing presentation.
• Go Dairy-Free: Substitute yogurt with plant-based options for a vegan-friendly recipe.
• Experiment with Flavors: Swap out apples for your favorite fruits such as berries or bananas.
• Make it Crunchy: Add nuts or granola just before serving to maintain their crunch.
• Use Different Containers: Mason jars work great, but any container with a lid will do!
• Don’t Skip the Chill: Refrigerating overnight allows the flavors to meld beautifully.

Common Mistakes and Troubleshooting

Here are some common pitfalls to avoid when making your overnight oats, along with solutions:

• Mushy Oats: Ensure you’re using rolled oats instead of quick oats to maintain texture.
• Too Thick: If your oats are too thick in the morning, simply stir in a splash of almond milk or yogurt to reach your desired consistency.
• Not Enough Flavor: Adjust your spices and sweeteners to taste; remember that flavors develop as they sit.
• Skipping the Chill: Allowing the oats to sit overnight is crucial for optimal flavor and texture.

Delicious Variations to Try

Once you master the base recipe, feel free to experiment with these tasty variations:

• Banana Bread Overnight Oats: Replace apples with mashed bananas and add walnuts.
• Chocolate Peanut Butter Oats: Mix in cocoa powder and top with peanut butter for a decadent treat.
• Berry Blast Oats: Substitute apples with mixed berries and a splash of lemon juice.
• Nutty Maple Oats: Add a mix of nuts and a dash of nutmeg for a different flavor profile.

Storage and Make-Ahead Instructions

These overnight oats can be made ahead of time and stored in the refrigerator for up to 5 days. Here’s how:

• Prepare individual jars for easy grab-and-go breakfasts.
• Store in an airtight container to keep them fresh.
• For the best flavor, consume within 3-5 days.

Frequently Asked Questions

• Can I use instant oats? While instant oats are quicker, they may result in a mushier texture. Rolled oats are recommended for overnight oats.
• How can I make it vegan? Use almond milk and dairy-free yogurt, along with maple syrup as a sweetener.
• Can I use frozen fruit? Yes, frozen fruit works well; just let it thaw a little before mixing into the oats.
• How do I make it gluten-free? Ensure your oats are certified gluten-free and use gluten-free toppings.
• Can I heat overnight oats? Absolutely! You can warm them up in the microwave if you prefer a hot breakfast.
• What if I don’t have yogurt? You can skip the yogurt and increase the almond milk slightly for creaminess.
• How do I make my oats creamier? Increase the yogurt or almond milk, and let them soak longer.
• Can I add protein powder? Yes, feel free to stir in your favorite protein powder for an extra boost.

Nutritional Tips and Dietary Adaptations

This recipe is naturally high in fiber and protein, making it a nourishing option for breakfast. Here are some tips for further nutritional enhancements:

• Protein Boost: Incorporate protein powder or additional Greek yogurt to enhance the protein content.
• Fiber-Rich Additions: Add chia seeds or ground flaxseed for extra fiber and omega-3s.
• Healthy Fats: Include nut butter or seeds for healthy fats and added flavor.

Recommended Equipment

For the best experience making your overnight oats, consider the following tools:

• Mason Jars: Great for storage and presentation.
• Microwave-Safe Bowl: For softening the apples easily.
• Measuring Cups and Spoons: Essential for precise ingredient measurements.

Serving Suggestions

Serve your Apple Pie Overnight Oats with a sprinkle of cinnamon on top and a drizzle of extra maple syrup for added sweetness. Pair with a hot cup of coffee or herbal tea for a comforting morning experience.

Conclusion

With just a few simple ingredients and a little preparation, you can enjoy a delicious and nutritious breakfast that feels like a warm hug. Whether you’re a busy professional or a parent on the go, these Apple Pie Overnight Oats will help you start your day with joy and satisfaction. So, grab your ingredients, prepare them tonight, and enjoy a cozy morning tomorrow!

Print Pin

Apple Pie Overnight Oats

Prep Time 10 minutes minutes

Cook Time 1 minute minute

Total Time 11 minutes minutes

Servings 2 servings

Calories 350

A delicious and easy overnight oats recipe infused with apple pie flavors, perfect for a quick breakfast.

Ingredients

Fruit

• 0.5 cup chopped apple (about ½ of a large apple)
• 1 teaspoon maple syrup
• Pinch cinnamon

Grains & Dairy

• 0.5 cup old-fashioned oats
• 0.75 cup unsweetened almond milk
• 0.25 cup plain Greek yogurt (or coconut yogurt)
• 2 teaspoons maple syrup or honey
• 0.5 teaspoon vanilla flavor (alcohol-free)
• 0.5 teaspoon cinnamon or apple pie spice

Toppings

• N/A cinnamon apples, nut butter, chopped nuts, chia or hemp seeds

Instructions 

• Combine chopped apples, maple syrup, and cinnamon; microwave until softened. Reserve ¼ cup for topping.
• In a jar, mix oats, almond milk, yogurt, maple syrup, vanilla, and cinnamon.
• Add ¼ cup of cooked apples to the mixture and stir.
• Refrigerate overnight or at least 30 minutes.
• Stir, add more almond milk if needed, and top with reserved apples, nut butter, nuts, or seeds before serving.

Notes

Prepare the apples ahead for quicker mornings.

Calories: 350kcal

Cost: $4

Course: Breakfast

Cuisine: American

Keyword: apple, Oats