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🥑 Simple Avocado Toast with Egg – Easy, Healthy, and Delicious
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
350
A quick and nutritious breakfast featuring creamy avocado and a perfectly cooked egg on toasted bread.
Ingredients
Bread
1
slice
whole-grain bread
(toasted)
Avocado
0.5
ripe avocado
ripe avocado
Egg
1
large egg
large egg
(fried, scrambled, or poached)
Lemon Juice
0.5
teaspoon
lemon juice
(optional, for freshness)
Salt and Pepper
to taste
salt and freshly ground black pepper
Red Pepper Flakes or Hot Sauce
pinch
red pepper flakes or hot sauce
(optional, for spice)
Instructions
Mash the ripe avocado for a creamy texture.
Spread the mashed avocado on toasted bread.
Cook the egg to your preference and place on top.
Optional: add lemon juice, salt, pepper, and spice for flavor.
Top with seeds or microgreens for extra crunch.
Notes
Use ripe avocados for easier mashing and creamier texture.
Calories:
350
kcal
Cost:
$5
Course:
Breakfast
Cuisine:
American
Keyword:
Avocado, Egg, Toast