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Homemade Energy Bars Packed with Strength and Energy Recipe

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 10 bars
Calories 500
Enjoy these nutritious homemade energy bars, perfect for a quick boost of strength and energy on the go.

Ingredients

nuts and seeds

  • 70 g cashews
  • 70 g walnuts
  • 70 g almonds
  • 40 g pine nuts
  • 70 g hazelnuts
  • 70 g pumpkin seeds
  • 150 g dates, pitted
  • 50 g oatmeal
  • 3 tablespoons olive oil
  • 0.5 teaspoon salt
  • 160 ml honey

Instructions 

  • Lightly roast nuts and pumpkin seeds in a dry pan, then set aside.
  • Soak and chop dates; then cook with olive oil until softened.
  • Pulse oatmeal in a food processor for a finer texture.
  • Mix softened dates, roasted nuts, pumpkin seeds, oatmeal, salt, and honey until combined.
  • Press mixture into a lined dish, cool, then refrigerate to set. Cut into bars and wrap.

Notes

Store bars in the refrigerator for freshness or freeze for longer storage.
Calories: 500kcal
Cost: $15
Course: Snack
Keyword: Energy Bars