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Zucchini Boats

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
Delicious stuffed zucchini halves baked to perfection with savory meat and cheese, topped with fresh herbs.

Ingredients

Vegetables

  • 4 medium zucchinis (washed and dried)
  • 1 tbsp olive oil
  • Salt and pepper to taste Salt and pepper
  • 1 lb ground beef, turkey, or sausage
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup marinara sauce or tomato sauce
  • 1 tsp Italian seasoning
  • ½ tsp red pepper flakes (optional)
  • ½ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • Fresh basil or parsley for garnish Fresh basil or parsley (for garnish)

Instructions 

  • Preheat oven to 375°F (190°C). Grease a baking dish.
  • Slice zucchinis in half, scoop out flesh, brush with olive oil, and season with salt and pepper.
  • Bake zucchini halves for 10 minutes. Meanwhile, cook meat with onions and garlic, add sauce, Italian seasoning, red pepper flakes, and Parmesan. Mix well.
  • Fill zucchini shells with meat mixture, top with mozzarella, and bake for 15–20 minutes until cheese melts and zucchini is tender.
  • Garnish with fresh herbs and serve hot.

Notes

For a vegetarian version, substitute the meat with beans or vegetables.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Italian
Keyword: Stuffed, Zucchini