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Yogurt Marinated Chicken

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 250
Juicy, flavorful chicken marinated in Greek yogurt and herbs, cooked to perfection using your preferred method.

Ingredients

Chicken

  • 1.5-2 lbs chicken cutlets

Marinade

  • 1 2 cup plain full fat Greek yogurt
  • 1 4 cup olive oil
  • 1 tbsp honey
  • 1 lemon lemon juice (about 1/4 cup)
  • 1 4 cup olive oil
  • 1 tsp lemon zest
  • 5 cloves garlic minced
  • 1 tbsp fresh parsley chopped fine
  • 1 2 tsp salt (or more to taste)
  • 1 4 tsp black pepper
  • 1 2 tsp paprika
  • 1 2 tsp onion powder
  • 1 2 tsp dried oregano
  • 1 2 tsp dried basil
  • 1 4 tsp cayenne pepper
  • 1 4 tsp coriander
  • 1 4 tsp cumin

Instructions 

  • Combine marinade ingredients in a large bowl and whisk.
  • Add chicken to marinade, toss to coat, cover and refrigerate for 1-24 hours.
  • Bring chicken to room temperature for 20 minutes before cooking.
  • Cook using your preferred method: pan fry, air fry, or bake, until internal temperature reaches 160-165°F.
  • Rest the chicken for 5 minutes, then garnish with salt, slice, and serve.

Notes

Ensure not to flip the chicken too early to prevent sticking when pan frying.
Calories: 250kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: chicken, marinade, Yogurt