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Weight Watchers Vegetable Soup

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 150
A healthy and flavorful vegetable soup perfect for a light, low-calorie meal. Packed with fresh vegetables and herbs, it's easy to prepare and satisfying.

Ingredients

Vegetables

  • 1 tsp olive oil
  • 1 small onion, diced
  • 2 garlic cloves minced garlic
  • 2 medium carrots, peeled and sliced
  • 2 celery stalks sliced celery
  • 1 medium zucchini, chopped
  • 1 cup green beans, chopped
  • 1 cup chopped cabbage
  • 1 can diced tomatoes (no salt added)
  • 4 cups low-sodium vegetable broth
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp crushed red pepper flakes (optional)
  • to taste Salt and pepper
  • 2 cups fresh spinach or kale leaves

Instructions 

  • Wash and chop all vegetables into bite-sized pieces.
  • Sauté onions, garlic, and carrots in a large pot with a splash of broth for 4–5 minutes.
  • Add cabbage, celery, zucchini, green beans, tomatoes, and broth. Bring to a boil.
  • Season with herbs, salt, and pepper. Cover and simmer for 20–25 minutes until vegetables are tender.
  • Stir in spinach or kale leaves and cook for 2 minutes. Adjust seasonings and serve.

Notes

This soup is low in calories and high in fiber, making it perfect for weight management and a nutritious meal.
Calories: 150kcal
Cost: $10
Course: Soup
Cuisine: American
Keyword: Vegetables