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Weight Watchers Cabbage Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 150
A healthy and low-calorie cabbage soup perfect for weight watchers and anyone looking for a nutritious, comforting meal.

Ingredients

Vegetables

  • 1 medium green cabbage, chopped
  • 1 can (14.5 oz) diced tomatoes (with juice)
  • 4 cups low-sodium vegetable broth or chicken broth
  • 1 large onion, chopped
  • 3-4 medium carrots, sliced
  • 2-3 stalks celery, chopped
  • 1 cup green beans, trimmed and cut into pieces
  • 3 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1/2 tsp black pepper
  • to taste Salt (optional)
  • 1 tbsp olive oil or cooking spray

Garnish

  • as desired Fresh parsley or dried parsley flakes (for garnish (optional))

Instructions 

  • Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery for 5-7 minutes until softened.
  • Add garlic and cook for 1 minute until fragrant.
  • Pour in broth, add cabbage, tomatoes, green beans, herbs, pepper, and salt. Bring to a boil.
  • Reduce heat, cover, and simmer for 25-30 minutes until vegetables are tender.
  • Taste and adjust seasoning if needed. Serve hot, garnished with parsley if desired.

Notes

This soup is low in calories and high in fiber, making it perfect for weight management and a healthy diet.
Calories: 150kcal
Cost: $10
Course: Soup
Cuisine: American
Keyword: cabbage