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Veggie Breakfast Frittata

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 250
A delicious and healthy breakfast option packed with colorful vegetables and cheesy goodness, perfect for starting your day.

Ingredients

Eggs and Dairy

  • 6 large eggs
  • 1 cup milk

Vegetables

  • 1 cup bell peppers (red, yellow, or green), diced
  • 1 cup spinach, chopped
  • 0.5 cup red onion, diced
  • 0.5 cup zucchini, diced
  • 1 cup cherry tomatoes, halved

Seasonings and Cheese

  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • to taste salt and pepper salt and pepper
  • 1 cup shredded cheese (cheddar or feta)
  • 2 tablespoons olive oil

Instructions 

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in a skillet, cook red onion until translucent, then add bell peppers and zucchini, sauté until soft.
  • Add spinach and cherry tomatoes, cook 2 minutes, then remove from heat.
  • Whisk eggs, milk, garlic powder, oregano, salt, and pepper. Pour into skillet, sprinkle cheese on top.
  • Bake in oven for 20-25 minutes until set and golden. Cool slightly before slicing.

Notes

You can customize the vegetables and cheese to your preference.
Calories: 250kcal
Cost: $12
Course: Breakfast
Keyword: Vegetables