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Vegan Pumpkin Oatmeal Bars {6 Ingredients}

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 9 bars
Calories 180
Delicious and wholesome vegan pumpkin oatmeal bars perfect for a quick snack or breakfast. Packed with pumpkin spice and optional chocolate chips, they are easy to make and naturally sweetened.

Ingredients

Dry ingredients

  • 2 1/4 cups Gluten Free Rolled Oats
  • 1 tsp baking powder
  • 1 1/4 cups oat milk or other milk of choice
  • 1/2 cup maple syrup
  • 1 tbsp pumpkin pie spice
  • 3-4 tbsp coconut sugar (**)
  • 1/4 tsp sea salt (Sprinkle on top)
  • 1/3 cup chopped pecans (if not following nut-free)
  • 1/4 cup mini chocolate chips

Instructions 

  • Preheat oven to 350°F (175°C). Line an 8x8 baking dish with parchment paper.
  • Mix pumpkin puree, maple syrup, and milk in a bowl. Combine dry ingredients separately.
  • Fold dry ingredients into wet mixture. Add pecans and chocolate chips if using.
  • Let sit for 10-15 minutes to thicken. Pour into prepared dish and top with extras if desired.
  • Bake for 40-45 minutes until a toothpick comes out clean. Cool before slicing into squares.

Notes

For a nut-free version, omit pecans and chocolate chips.
Calories: 180kcal
Cost: $15
Course: Dessert
Cuisine: vegan
Keyword: Oats, pumpkin