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Turkey Chili: Easy High Protein Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A hearty and nutritious turkey chili that's quick to prepare and packed with protein. Perfect for a satisfying meal any day of the week.

Ingredients

Meat

  • 1 lb lean ground turkey
  • 1 tbsp olive oil

Vegetables

  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 chopped bell pepper

Canned Goods

  • 1 can (15 oz) kidney beans, rinsed and drained
  • 1 can (15 oz) diced tomatoes

Liquids

  • 1 cup low-sodium chicken broth

Spices

  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions 

  • Heat olive oil in a large pot over medium-high heat.
  • Add ground turkey and cook until browned, breaking into crumbles.
  • Stir in onion, garlic, and bell pepper; cook for 5 minutes.
  • Add spices and toast for 1 minute.
  • Pour in tomatoes, beans, and broth; simmer for 15 minutes.
  • Season with salt and pepper, then serve hot.

Notes

For extra flavor, garnish with fresh cilantro or a squeeze of lime.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Chili, High-Protein, Turkey