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Turkey Chili

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 6 servings
Calories 350
This hearty turkey chili is packed with flavor and nutrients, making it a perfect meal for any occasion.

Ingredients

Vegetables

  • 1 piece red bell pepper, diced
  • 1 piece yellow onion, diced
  • 1 cup canned or frozen sweet corn

Meat

  • 1 pound extra-lean ground turkey (99% lean)

Canned Goods

  • 1 can diced or crushed tomatoes ((14.5 ounce))
  • 2 cans red kidney beans, rinsed and drained ((15 ounce each))

Spices

  • 2 tablespoons mild chili powder ((adjust to taste))
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • a pinch cayenne pepper ((optional, adjust for heat preference))
  • to taste Salt
  • 1 cup chicken broth ((reduce to 1/2 cup if using slow cooker))
  • 1 tablespoon olive oil ((optional, for browning turkey if dry))

Instructions 

  • Rinse and drain the canned red kidney beans.
  • Brown the turkey and onion in a large pot, adding olive oil if needed.
  • Add all ingredients to the pot and stir to combine.
  • For slow cooker: cook on high for 3–4 hours or low for 6–7 hours.
  • For stovetop: simmer uncovered for 30–45 minutes to thicken.
  • Adjust spices to taste and optionally add tomato paste or lime juice before serving.

Notes

For a creamier texture, mash some beans and stir back in.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Turkey