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Teriyaki Turkey Rice Bowl
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
450
A quick and flavorful bowl combining lean ground turkey, steamed broccoli, and rice, all coated in a savory teriyaki sauce.
Ingredients
Vegetables
2
cups
steamed broccoli florets
Protein
1
pound
ground turkey, 93 percent lean
Grains
4
cups
cooked white or brown rice
Instructions
Cook rice according to package instructions.
Steam broccoli until tender.
Cook ground turkey in a skillet until browned.
Mix cooked turkey with teriyaki sauce and simmer briefly.
Assemble bowls with rice, turkey, and broccoli.
Notes
You can substitute brown rice for added fiber and nutrients.
Calories:
450
kcal
Cost:
$12
Course:
Main Course
Cuisine:
Asian
Keyword:
Turkey