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Teriyaki Tuna with Ginger Vegetables

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 350
A flavorful and healthy dish featuring seared tuna glazed with teriyaki sauce, served alongside fresh ginger-infused vegetables.

Ingredients

Sauces and liquids

  • 0.25 cup reduced sodium soy sauce
  • 0.25 cup sake
  • 2 tablespoons mirin
  • 1 tablespoon granulated white sugar
  • 1 teaspoon canola or vegetable oil

Ginger and garlic

  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic, minced

Vegetables

  • 1 medium red bell pepper, seeded and sliced
  • 1 medium yellow bell pepper, seeded and sliced
  • 1 cup fresh snow peas, trimmed and halved
  • 1 medium carrot, cut into matchstick strips
  • 1 pound tuna fillet, cut into 4 pieces

Instructions 

  • Mix soy sauce, sake, mirin, sugar, and ginger in a bowl to make the teriyaki sauce.
  • Heat oil in a skillet over medium-high heat and sear tuna until cooked to desired doneness, about 2-3 minutes per side.
  • Add garlic, bell peppers, snow peas, and carrots to the skillet; stir-fry for 3-4 minutes until vegetables are tender-crisp.
  • Pour the teriyaki sauce over the vegetables and tuna, cook for another 2 minutes to glaze everything evenly.
  • Serve the tuna with ginger vegetables hot, garnished if desired.

Notes

Use fresh ginger for the best flavor and adjust cooking time for desired tuna doneness.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Japanese
Keyword: ginger, Tuna, Vegetables