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Teriyaki Chicken Wrap Recipe

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
Enjoy a flavorful and easy-to-make teriyaki chicken wrap, perfect for a quick lunch or dinner.

Ingredients

Protein

  • 2 pieces boneless (skinless chicken breasts)
  • 0.5 cup teriyaki sauce

Wraps

  • 4 large flour tortillas or wraps

Vegetables

  • 0.5 cup shredded carrots
  • 0.5 cup shredded red cabbage
  • 1 cup chopped romaine lettuce

Additional

  • 2 tablespoons mayonnaise (optional)
  • 1 tablespoon olive oil (for cooking)

Instructions 

  • Heat olive oil in a skillet and cook chicken breasts for 5–7 minutes per side until fully cooked. Rest for 5 minutes.
  • Slice cooked chicken thinly, toss with teriyaki sauce.
  • Prep veggies: shred carrots and cabbage, chop lettuce, warm tortillas.
  • Assemble wraps: spread mayonnaise, add chicken, veggies, and roll.
  • Slice in half and serve immediately.

Notes

For extra flavor, marinate the chicken in teriyaki sauce for 30 minutes before cooking.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Asian
Keyword: chicken