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Sweet Potato Breakfast Hash Recipe

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A hearty and nutritious breakfast hash combining sweet potatoes, chickpeas, and vegetables for a satisfying start to your day.

Ingredients

Vegetables

  • 1.5 lbs sweet potatoes (chopped)
  • 1 cup chickpeas (cooked)
  • 8 oz zucchini (chopped)
  • 5 oz red onion
  • 1 small jalapeño (seeded & diced)
  • 2 cloves garlic (minced)
  • 3 tbsp olive oil
  • 0.5 tsp oregano (dried)
  • 0.5 tsp cumin (ground)
  • 0.5 tsp smoked paprika
  • 0.75 tsp sea salt

Instructions 

  • Chop sweet potatoes and zucchini into ½”-¾” cubes.
  • Heat 2 tbsp olive oil in a skillet, cook sweet potatoes 12-15 mins until browned. Remove and set aside.
  • Add remaining oil, cook onion, garlic, and jalapeño 5-7 mins until softened.
  • Add chickpeas, zucchini, oregano, cumin, paprika; cook 5 mins. Return sweet potatoes, add salt, stir to combine.
  • Remove from heat and serve.

Notes

For extra flavor, garnish with fresh herbs or a squeeze of lemon.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: sweet potato