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Sweet Potato Breakfast Hash Recipe
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
servings
Calories
350
A hearty and nutritious breakfast hash combining sweet potatoes, chickpeas, and vegetables for a satisfying start to your day.
Ingredients
Vegetables
1.5
lbs
sweet potatoes
(chopped)
1
cup
chickpeas
(cooked)
8
oz
zucchini
(chopped)
5
oz
red onion
1
small
jalapeño
(seeded & diced)
2
cloves
garlic
(minced)
3
tbsp
olive oil
0.5
tsp
oregano
(dried)
0.5
tsp
cumin
(ground)
0.5
tsp
smoked paprika
0.75
tsp
sea salt
Instructions
Chop sweet potatoes and zucchini into ½”-¾” cubes.
Heat 2 tbsp olive oil in a skillet, cook sweet potatoes 12-15 mins until browned. Remove and set aside.
Add remaining oil, cook onion, garlic, and jalapeño 5-7 mins until softened.
Add chickpeas, zucchini, oregano, cumin, paprika; cook 5 mins. Return sweet potatoes, add salt, stir to combine.
Remove from heat and serve.
Notes
For extra flavor, garnish with fresh herbs or a squeeze of lemon.
Calories:
350
kcal
Cost:
$15
Course:
Breakfast
Keyword:
sweet potato