Go Back
Print

Spinach and Egg Wrap

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 wraps
Calories 350
A nutritious and delicious breakfast or lunch option, these spinach and egg wraps are easy to make and packed with flavor and nutrients.

Ingredients

Wraps

  • 4 large whole wheat or spinach wraps (Preferred for portability and flavor)
  • 6 large eggs (Protein source)
  • 5 ounces fresh spinach (Baby spinach recommended)
  • ½ medium onion (Finely chopped)
  • 2 cloves garlic (Minced)
  • ½ cup shredded cheese (Cheddar, mozzarella, feta, or your favorite)
  • 1 tablespoon olive oil (For sautéing)
  • ½ teaspoon salt (To taste)
  • ¼ teaspoon black pepper (Freshly ground)
  • Pinch optional spices (Paprika, cumin, or oregano)

Instructions 

  • Finely chop onion and mince garlic; wash spinach thoroughly.
  • Sauté onion in olive oil until translucent, then add garlic and cook briefly. Add spinach and cook until wilted.
  • Whisk eggs with salt, pepper, and optional spices. Pour into skillet with spinach mixture and scramble until just set.
  • Warm the wraps briefly in a skillet or microwave. Divide the egg and spinach mixture onto each wrap, sprinkle with cheese, then fold and roll.
  • Optional: Grill or pan-fry the wraps for 1-2 minutes per side until crispy. Serve immediately.

Notes

Warming the wraps makes them more pliable and enhances flavor. Feel free to customize with your favorite spices or cheese.
Calories: 350kcal
Cost: $10
Course: Breakfast, Lunch
Cuisine: American
Keyword: Egg, Spinach, Wrap