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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies Delight

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 650
A flavorful and quick stir-fry combining spicy ground beef with fresh vegetables served over steamed rice.

Ingredients

Meat

  • 1 lb Ground Beef (Substitute with ground turkey or chicken for a leaner option.)
  • 0.25 cup Soy Sauce (Use low-sodium for a healthier version.)
  • 1 tsp Chili Flakes (Adjust according to spice preference.)
  • 2 tbsp Brown Sugar (Honey or maple syrup can be used as alternatives.)
  • 2 tbsp Sesame Oil (Can substitute with vegetable oil.)
  • 4 cloves Garlic (Use fresh for the best flavor.)
  • 2 cups Broccoli Florets (Substitute with bok choy or snap peas.)
  • 1 medium Red Bell Pepper (Yellow or green are suitable substitutes.)
  • 1 medium Zucchini (Can replace with eggplant or yellow squash.)
  • 1 cup Mushrooms (Any type works well.)
  • 2 tbsp Olive Oil (Can use vegetable or canola oil instead.)
  • 4 cups Steamed White Rice (Brown rice or quinoa can add fiber.)

Instructions 

  • Cook the ground beef in a skillet until browned, then add garlic, chili flakes, soy sauce, and brown sugar. Stir-fry until well combined.
  • In a separate pan, heat olive oil and sauté broccoli, bell pepper, zucchini, and mushrooms until tender-crisp.
  • Divide steamed rice into bowls, top with cooked beef and vegetables, then drizzle with sesame oil.

Notes

Feel free to customize the vegetables and spice level to suit your taste.
Calories: 650kcal
Cost: $15
Course: Main Course
Cuisine: Asian-inspired
Keyword: Beef, Stir Fry, Vegetables