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Spiced Tofu Roasted Veggie Quinoa Bowl

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 servings
Calories 550
A flavorful and nutritious bowl combining roasted vegetables, crispy tofu, and fluffy quinoa, perfect for a wholesome meal.

Ingredients

Grains

  • 1 cup cooked quinoa

Protein

  • 1 block firm tofu, cubed
  • 1 tsp soy sauce
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp olive oil

Vegetables

  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 small sweet potato, sliced
  • 1 red bell pepper, chopped
  • 1 tbsp olive oil
  • to taste Salt and pepper
  • 1 avocado, sliced
  • optional Chili flakes (for sprinkling)
  • optional Fresh herbs or lemon juice (for garnish or flavor)

Instructions 

  • Preheat oven to 400°F (200°C). Toss veggies with olive oil, salt, and pepper; roast for 25-30 minutes.
  • Toss tofu with soy sauce, paprika, garlic powder, and olive oil; bake or pan-fry until crispy, about 15-20 minutes.
  • Cook quinoa according to package instructions; fluff and season lightly.
  • Layer quinoa in bowls, top with roasted veggies, tofu, and sliced avocado; garnish with chili flakes or herbs.

Notes

Feel free to customize with your favorite herbs or add a squeeze of lemon for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Fusion
Keyword: Quinoa, Tofu, Vegetables