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Southwest Quinoa Salad

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A vibrant and healthy quinoa salad packed with black beans, fresh vegetables, and a zesty lime dressing, perfect for a quick lunch or side dish.

Ingredients

Grains

  • 1 cup quinoa
  • 1 3/4 cup water

Spices & Seasonings

  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin
  • 1/2 teaspoon salt

Vegetables & Legumes

  • 15 ounces black beans
  • 10 ounces cherry or grape tomatoes (cut in half)
  • 1 cup frozen corn (thawed)
  • 1 small red bell pepper (small dice)
  • 1/4 red onion red onion (small dice)
  • 1 jalapeño jalapeño (small dice)
  • 1/2 bunch cilantro leaves (chopped)

Oils & Liquids

  • 1/4 cup avocado oil (or olive oil)
  • 2-3 tablespoons lime juice (about 2 limes)
  • 1 teaspoon agave (or maple syrup)
  • 1/2 teaspoon kosher salt

Instructions 

  • Rinse the quinoa and cook with water and spices: bring to a boil, cover, simmer for 15 minutes, then let sit for 5 minutes to cool.
  • Mix oil, lime juice, agave, and salt in a jar to make the dressing.
  • Combine cooled quinoa with beans, tomatoes, corn, peppers, onion, jalapeño, and cilantro. Add dressing and toss.
  • Serve immediately or chill for 15 minutes. Store leftovers in fridge for up to 5 days.

Notes

This salad is versatile and can be served as a main or side dish, perfect for meal prep.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: American
Keyword: Quinoa