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Sheet Pan Maple Glazed Chicken with Butternut Squash and Brussels Sprouts

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A delicious and easy sheet pan meal featuring tender chicken thighs glazed with maple syrup, roasted with butternut squash and Brussels sprouts for a wholesome dinner.

Ingredients

Protein

  • 6 pieces boneless (skinless chicken thighs)

Vegetables

  • 2 cups butternut squash (cubed)
  • 2 cups brussels sprouts (trimmed and halved)
  • 1/2 large red onion (sliced)

Other ingredients

  • 1 Tbsp olive oil
  • Salt and pepper to taste
  • 3 Tbsp lower-sodium soy sauce (or tamari if gluten-free)
  • 1/3 cup pure maple syrup
  • 1 tsp sesame oil
  • 2 Tbsp grated ginger
  • 1/4 tsp red pepper flakes
  • 1 tsp fresh thyme

Instructions 

  • Preheat oven to 425°F (220°C).
  • Toss squash, Brussels sprouts, and onion with olive oil on a sheet pan.
  • Place chicken thighs on top, season with salt and pepper, and whisk together marinade ingredients. Brush over chicken and veggies.
  • Bake for 25-30 minutes until chicken is cooked through and veggies are tender. Brush with reserved marinade before serving.

Notes

Feel free to broil for a few minutes for crispier veggies.
Calories: 450kcal
Cost: $15
Course: Main Course
Keyword: chicken, maple syrup, roasted vegetables