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Sheet Pan Chicken Breast

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4 servings
Calories 350
A simple and flavorful sheet pan dinner featuring tender chicken breasts and roasted butternut squash with a honey mustard glaze.

Ingredients

Protein

  • 4 pieces boneless, skinless chicken breasts

Vegetables

  • 2 cups butternut squash (diced)

Aromatics

  • 5 cloves garlic (crushed and peeled)

Seasonings

  • 1 teaspoon salt
  • 1 teaspoon black pepper

Oils & Condiments

  • 3 tablespoons olive oil
  • 2 tablespoons dijon mustard
  • 3 tablespoons honey
  • 1 tablespoon paprika
  • 1 teaspoon crushed red pepper flakes

Instructions 

  • Preheat oven to 375°F (190°C).
  • Mix garlic, mustard, honey, paprika, red pepper flakes, salt, pepper, and olive oil to make marinade.
  • Toss chicken, butternut squash, and garlic in marinade. Roast squash for 15 minutes.
  • Add chicken and garlic to the tray, then bake for 25 minutes until cooked through.
  • Serve hot.

Notes

Ensure chicken reaches an internal temperature of 165°F (74°C) before serving.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, roast, sheet pan