![['A close-up view of seared teriyaki tuna garnished with spring onions, surrounded by a ribbon vegetable salad.', 'Side view of a juicy slice of seared teriyaki tuna on a plate with colorful ribbon vegetables.', 'Detailed view of grilled teriyaki tuna featuring bright green spring onions and vibrant vegetable ribbons.', 'Close-up shot of seared teriyaki tuna accompanied by a fresh, colorful vegetable salad.']](https://tastykuche.com/wp-content/uploads/2026/06/seared-teriyaki-tuna_1_U1.webp)
Seared teriyaki tuna with ribbon vegetable salad
A vibrant and healthy dish featuring perfectly seared tuna glazed with teriyaki sauce, served alongside a colorful ribbon vegetable salad.
Ingredients
Main ingredients
- 2 pieces fresh tuna steaks (about 150g each)
- 2 tablespoons toasted sesame oil
- 3 tablespoons teriyaki sauce (for glazing)
Vegetables
- 1 carrot carrot (for ribbon salad)
- 1 zucchini zucchini (for ribbon salad)
- 2 spring onions spring onions (for garnish)
Instructions
- Heat a skillet with toasted sesame oil over medium-high heat.
- Sear the tuna steaks for 2-3 minutes per side, then brush with teriyaki sauce and cook for another minute.
- Use a vegetable peeler to create ribbons from carrot and zucchini.
- Toss the vegetable ribbons together and top with sliced spring onions.
- Slice the seared tuna and serve alongside the ribbon vegetable salad.
Notes
Ensure tuna is cooked to your preferred doneness and slice against the grain for best texture.