Go Back
Print

Sausage and Cheese Egg Bake

Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 450
A hearty and flavorful breakfast casserole combining sausage, cheese, and fresh vegetables, perfect for a weekend brunch or meal prep.

Ingredients

Meat

  • 1 lb sweet Italian sausage
  • 12 eggs eggs
  • 1 cup cottage cheese
  • 1 tbs olive oil
  • 1 red bell pepper red bell pepper, chopped
  • 4 green onions green onions, chopped
  • 3 cups baby spinach, rough chop
  • 1 cup shredded mozzarella cheese
  • to taste salt and pepper
  • Optional Topping Sriracha sauce

Instructions 

  • Cook sausage in air fryer at 400°F for 20 minutes, flipping halfway, then chop into bite-sized pieces.
  • Preheat oven to 375°F and spray a 9x13 inch baking dish with olive oil.
  • Sauté bell pepper in olive oil for 1-2 minutes, add green onions and cook 1 minute, then set aside.
  • Beat eggs, mix in cottage cheese, then fold in sausage, vegetables, and cheese. Season with salt and pepper.
  • Pour mixture into baking dish and bake for 45-50 minutes. Cool for 15 minutes before slicing.

Notes

For extra flavor, top with Sriracha sauce before serving.
Calories: 450kcal
Cost: $15
Course: Breakfast
Keyword: Sausage