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Roasted Salmon Wrap with Greek Yogurt Sauce

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 450
A delicious and healthy wrap featuring roasted salmon, fresh vegetables, and a tangy Greek yogurt sauce, perfect for a quick lunch or dinner.

Ingredients

Protein

  • 5 ounces salmon (skinless preferred)
  • 1 clove garlic (peeled and minced)
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Sauce

  • 2 tablespoons Greek yogurt
  • 2 teaspoons lemon juice
  • ½ teaspoon Old Bay Seasoning

Wrap and Vegetables

  • 1 large tortilla or wrap of choice
  • ¼ large red onion (peeled and sliced)
  • ½ small tomato (washed and sliced)
  • ¼ cup greens of choice (e.g., arugula)

Instructions 

  • Preheat oven to 400°F (200°C). Pat dry salmon and mince garlic.
  • Place salmon on a baking sheet, spread garlic, drizzle with olive oil, and season with salt and pepper. Roast for 12-15 minutes.
  • Mix Greek yogurt, lemon juice, and Old Bay Seasoning to make the sauce. Slice red onion and tomato.
  • Lay the tortilla flat, spread sauce, add vegetables and cooked salmon, then roll tightly.
  • Fold sides and roll to enclose filling. Serve immediately.

Notes

Use skinless salmon for easier eating. Feel free to customize with your favorite greens.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Salmon