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Roasted Pumpkin Seeds

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 cups
Calories 180
Enjoy these crispy, flavorful roasted pumpkin seeds with a hint of spice and sweetness, perfect for snacking or garnishing dishes.

Ingredients

Main

  • 1 cup pumpkin seeds (raw with shell on)
  • 1/2 teaspoon salt
  • 1 teaspoon olive oil
  • 2-3 tablespoons real maple syrup
  • 1/2-1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1-2 tablespoons sesame seeds
  • a pinch Aleppo chili flakes or cayenne pepper

Instructions 

  • Preheat oven to 375°F (190°C).
  • Soak pumpkin seeds in water, remove pulp, then dry.
  • Mix seeds with olive oil, maple syrup, spices, and sesame seeds. Spread on a parchment-lined sheet pan.
  • Roast for 12-14 minutes, stirring every 5 minutes, until golden and crispy.
  • Cool completely before serving.

Notes

Stir frequently during roasting to prevent burning and ensure even toasting.
Calories: 180kcal
Cost: $5
Course: Snack
Cuisine: American
Keyword: pumpkin seeds