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Roasted Butternut Squash Seeds
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
150
Enjoy a crunchy, savory snack made from roasted butternut squash seeds, perfect for a healthy treat or garnish.
Ingredients
Seeds
0.25
cup
butternut squash seeds
(from 1 butternut squash)
0.5
teaspoon
olive oil
0.125
teaspoon
salt
(or to taste)
0.25
teaspoon
coarsely ground black pepper
(or to taste)
1
pinch
cayenne pepper
(add more if you like it spicy)
Instructions
Preheat oven to 325°F (160°C).
Remove fibers from seeds, rinse, and dry thoroughly.
Toss seeds with oil, salt, pepper, and cayenne. Spread evenly on a baking sheet.
Roast for 14-17 minutes, stirring halfway, until lightly browned. Cool before storing.
Notes
Store cooled seeds in an airtight container for up to a week.
Calories:
150
kcal
Cost:
$3
Course:
Snack
Cuisine:
American
Keyword:
seeds