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Quick & Healthy Quinoa Chicken Recipe for Busy Nights

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
This quick and nutritious quinoa chicken dish is perfect for busy weeknights, combining fresh ingredients with bold flavors.

Ingredients

Protein

  • 1 lb Chicken Breast (can be swapped with turkey or tofu)
  • 1 cup Quinoa (uncooked, rinsed; can substitute with couscous or brown rice)
  • 2 cups Chicken Stock (use low-sodium for healthier option)
  • 2 cups Portobello Mushrooms (can be replaced with button mushrooms or omitted)
  • 1 medium Zucchini (chopped; alternatives include yellow squash or bell peppers)
  • 1 medium Squash (chopped; use seasonal vegetables as desired)
  • 2 tbsp Olive Oil (or avocado oil for high smoke point cooking)
  • 1 cup Fresh Parsley (fresh preferred but dried works in a pinch)
  • 2 tbsp Lemon Juice (lime juice can be used as an alternative)
  • 1 tsp Oregano (can use dried or fresh)
  • 1 tsp Basil (can use dried or fresh)
  • 1 tsp Garlic Powder (fresh minced garlic is a good substitute)
  • to taste NA Black Pepper
  • to taste NA Salt

Instructions 

  • Cook the chicken until browned and cooked through, then set aside.
  • In the same pan, sauté mushrooms, zucchini, and squash in olive oil until tender.
  • Cook quinoa in chicken stock according to package instructions.
  • Combine cooked quinoa, vegetables, and chicken; stir in lemon juice, parsley, oregano, basil, garlic powder, salt, and pepper.
  • Serve hot, garnished with additional parsley if desired.

Notes

For extra flavor, add a squeeze of fresh lemon before serving.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: chicken, Quick, Quinoa