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Quick Chicken Pumpkin Chili

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 450
A hearty and flavorful chili combining chicken, pumpkin, and beans, perfect for a quick weeknight dinner.

Ingredients

olive oil

  • 3 Tablespoons Olive Oil

vegetables

  • ½ Yellow Onion Yellow Onion (Chopped)
  • 1 Green Pepper Green Pepper (Chopped)
  • 4 Teaspoons Minced Garlic

protein

  • 2 Pounds Chicken Breast

canned goods

  • 1 Can Diced Tomatoes (28 Ounces Low Sodium)
  • 1 Can Pumpkin Puree (15 Ounces)
  • 12 Ounces Bone Broth (Low Sodium or Water)
  • ½ Tablespoon Chili Powder
  • ½ Tablespoon Ground Cumin
  • 1 Can Kidney Beans (15.5 Ounces Low Sodium Dark Red)
  • 1 Can White Beans (15.5 Ounces Low Sodium)

Instructions 

  • Heat olive oil in a large pot over medium heat.
  • Sauté chopped onion, green pepper, and garlic until fragrant.
  • Add chopped chicken and cook for 5-10 minutes until browned.
  • Drain beans and add all ingredients to the pot, then simmer for 30 minutes.

Notes

Feel free to garnish with fresh cilantro or a squeeze of lime for extra flavor.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, Chili, pumpkin