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Quick and Flavor-Packed High-Protein Mediterranean Chicken Stir-Fry
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
350
A vibrant and nutritious stir-fry combining tender chicken with colorful vegetables and Mediterranean flavors, perfect for a quick meal.
Ingredients
Protein
1
lb
chicken breast
(sliced)
Vegetables
2
medium
bell peppers
(mixed colors (red, yellow))
1
medium
zucchini
(sliced)
Olives
1/2
cup
olives
(pitted and sliced)
Aromatics & Seasonings
3
cloves
garlic
(minced)
2
tbsp
olive oil
(for sautéing)
1
tsp
oregano
(dried)
Seasoning
to taste
salt and pepper
(for seasoning)
Instructions
Heat 2 tbsp olive oil in a skillet over medium-high heat.
Add sliced chicken; cook 5-7 minutes until golden and cooked through.
Stir in bell peppers and zucchini; cook 3-4 minutes until tender-crisp.
Add garlic and olives; sauté 1 minute until fragrant.
Sprinkle oregano, salt, and pepper; stir to combine. Serve warm.
Notes
Feel free to add fresh herbs or lemon juice for extra flavor.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
Mediterranean
Keyword:
chicken, High-Protein, Vegetables