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Quick and Easy Peach Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 220
A refreshing and nutritious peach smoothie that's quick to prepare and perfect for a healthy snack or breakfast.

Ingredients

Fruits

  • 2 pieces ripe peaches, pitted and sliced (fresh or frozen)
  • 1 piece banana, frozen (for creaminess)

Dairy & Liquids

  • 1/2 cup Greek yogurt (vanilla or plain)
  • 1/4 cup milk of choice (dairy, almond, oat, or coconut milk)

Sweetener & Flavorings

  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 teaspoon vanilla extract

Spices & Add-ins

  • 1/4 teaspoon cinnamon (optional)
  • 6-8 cubes ice cubes (fewer if using frozen peaches)
  • 1 tablespoon chia seeds (optional, for added nutrition)

Instructions 

  • Wash, pit, and slice peaches; leave skin on if fresh.
  • Add all ingredients to blender in order: liquids, soft ingredients, frozen items, and ice.
  • Blend on low for 10-15 seconds, then high for 30-45 seconds until smooth.
  • Taste and adjust sweetness or consistency as needed.
  • Pour into a glass and serve immediately.

Notes

Use frozen peaches for a colder, creamier smoothie.
Calories: 220kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Peach, Smoothie