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Protein-Packed Green Goddess Chicken Salad Wraps

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 wraps
Calories 450
Enjoy these flavorful wraps filled with tender chicken and a vibrant herby tahini yogurt sauce, perfect for a nutritious lunch or light dinner.

Ingredients

For the pickled jalapeño herby tahini yogurt sauce

  • 0.5 cup plain greek yogurt (2%)
  • 2 tablespoons tahini
  • 0.33 cup pickled jalapeños (spicy or mild)
  • 1 tablespoon pickled jalapeño brine
  • 1 clove garlic (roughly chopped)
  • 1 heaping cup tender herbs (parsley, dill, cilantro, basil, chives)
  • 0.5 teaspoon kosher salt
  • to taste black pepper

For the chicken

  • 1 pound cooked leftover chicken (chopped or shredded)
  • to taste salt and pepper Freshly ground salt and pepper

For assembly

  • 4 large burrito-size spinach tortillas (or whole wheat or toasted sourdough bread)
  • 3 cups spinach and/or arugula (or romaine for crunch)
  • 1 large avocado (sliced)
  • 1 to 2 persian cucumbers cut into matchsticks
  • 1 cup roasted red pepper strips (drained or sub tomato slices)
  • Thinly sliced red onion
  • as needed pickled jalapeño slices

Instructions 

  • Blend yogurt, tahini, jalapeños, brine, garlic, herbs, salt, and pepper until smooth.
  • Mix the sauce with chopped chicken until well coated; season with salt and pepper.
  • Assemble wraps: add greens, then top with chicken salad, avocado, cucumber, peppers, onion, and jalapeños.
  • Roll up the wraps, tucking in sides; secure with toothpick if needed, then cut in half.

Notes

Feel free to customize herbs and vegetables for your taste.
Calories: 450kcal
Cost: $15
Course: Dinner, Lunch
Cuisine: American
Keyword: chicken, Healthy, Wraps