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Protein Packed Black Bean and Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 350
A hearty and nutritious soup combining black beans and lentils, perfect for a filling meal.

Ingredients

olive oil

  • 1 tablespoon extra virgin olive oil

garlic

  • 2 cloves garlic cloves (minced)

onion

  • 1 small yellow onion (diced small)

carrots

  • 2 small carrots (peeled and diced small)

diced tomatoes

  • 15 ounces diced tomatoes (can)

lentils

  • 1 cup dried lentils

black beans

  • 15 ounces black beans (can, drained)

spices

  • 1 teaspoon chili powder
  • 0.5 teaspoon cumin
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon kosher salt
  • 0.5 teaspoon crushed red pepper

vegetable broth

  • 4 cups vegetable broth

Instructions 

  • In a large pot, sauté garlic in olive oil for 1 minute.
  • Add diced onions and carrots; cook until tender, about 5 minutes.
  • Add remaining ingredients, stir, and cover.
  • Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils and carrots are tender.

Notes

This soup is a great source of plant-based protein and fiber. Feel free to add your favorite herbs for extra flavor.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: Black Beans, Lentils, Soup