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Protein Berry Breakfast Crumble Recipe

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 serving
Calories 250
A quick and nutritious breakfast featuring berries topped with a protein-packed crumble, perfect for a healthy start to your day.

Ingredients

Fruit and Seeds

  • 1 cup frozen blueberries or mixed berries (Use a blend without strawberries if using mixed berries)
  • 2 tsp chia seeds
  • 1-2 tsp maple syrup or sweetener of choice (Adjust to taste)
  • 1/3 cup old fashioned oats
  • 3 Tbsp vanilla protein powder
  • 1 Tbsp natural peanut butter (Make sure it's runny)
  • 1 egg white egg white (about 2 Tbsp egg whites)
  • 1 tsp maple syrup
  • 1/8 tsp cinnamon
  • pinch salt

Instructions 

  • Preheat oven to 350°F (175°C).
  • Mix berries, chia seeds, and maple syrup in a ramekin; set aside.
  • Combine oats, protein powder, peanut butter, egg white, maple syrup, cinnamon, and salt until crumbly.
  • Spread crumble over fruit, press down slightly.
  • Bake for 15-25 minutes until golden and berries soften.
  • Let rest 5 minutes before serving.

Notes

Use fresh or frozen berries; adjust sweetness as needed.
Calories: 250kcal
Cost: $8
Course: Breakfast
Keyword: Berry, Healthy, Protein