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Piña Colada Smoothie
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
cups
Calories
250
A delicious and refreshing smoothie that captures the tropical flavors of a classic piña colada in a healthy, creamy drink.
Ingredients
Liquid
1
cup
coconut milk
(lite or full fat, refrigerated or canned)
1
cup
crushed pineapple
(preferably frozen and pre-frozen)
2
tbsp
sweetener (of choice or a ripe frozen banana)
Optional Add-ins
1
scoop
ice cream
(optional)
1
scoop
protein powder
(optional)
Instructions
Freeze the crushed pineapple ahead of time for a thicker texture.
Blend all ingredients in a high-speed blender until smooth.
Pour into glasses and serve immediately.
Notes
For a creamier smoothie, add a scoop of ice cream or protein powder.
Calories:
250
kcal
Cost:
$10
Course:
Beverage
Cuisine:
Tropical
Keyword:
Coconut, pineapple