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Peanut Butter Banana Protein Overnight Oats for Weight Loss - Easy, Filling, and Delicious

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 350
A nutritious and satisfying overnight oats recipe packed with protein, healthy fats, and natural sweetness, perfect for weight loss and busy mornings.

Ingredients

Base

  • 0.5 cup old-fashioned rolled oats
  • 0.75 cup unsweetened almond milk
  • 0.5 medium banana, mashed (save slices for topping)
  • 1 scoop vanilla or unflavored protein powder (about 20–25 g protein)
  • 1 tablespoon natural peanut butter (or powdered peanut butter)
  • 1 tablespoon chia seeds or ground flaxseed
  • 0.5 teaspoon vanilla extract (optional)
  • a pinch cinnamon and salt
  • 1-2 teaspoons maple syrup, honey, or stevia (optional sweetener)

Instructions 

  • Mash half a banana until smooth in a jar or bowl.
  • Stir in almond milk, vanilla, and sweetener if using.
  • Whisk in protein powder; add more milk if too thick.
  • Add oats, chia/flax, cinnamon, and salt; stir well.
  • Dollop peanut butter and swirl through mixture.
  • Cover and refrigerate overnight; serve topped with banana slices if desired.

Notes

Adjust sweetness and toppings to taste for a personalized touch.
Calories: 350kcal
Cost: $15
Course: Breakfast
Keyword: Healthy, Oats, Protein