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Close-up of a peach smoothie in a glass with peach slices and yogurt.
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Peach Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 220
A refreshing and nutritious peach smoothie perfect for a quick breakfast or snack.

Ingredients

Fruits

  • 1.5 cups frozen peach chunks (or sliced fresh peaches)
  • 1 piece banana (fresh or frozen)
  • 0.75 cup plain or vanilla yogurt
  • 0.5 cup milk or plant milk
  • 1 squeeze lemon juice
  • 2 teaspoons honey or maple syrup (to taste)
  • optional more frozen fruit or ice (for a frostier drink)
  • 1 tablespoon chia seeds (optional)
  • pinch cinnamon (optional)
  • few leaves basil (optional)
  • optional protein powder or nut butter (optional)

Instructions 

  • Add liquid and yogurt to blender.
  • Add banana, peaches, and sweetener, then blend until smooth.
  • Blend in extra milk or ice for desired consistency.

Notes

You can customize sweetness and add extras like chia seeds or basil for extra flavor.
Calories: 220kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Peach, Smoothie