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One-Pan Summer Dinner

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 450
A quick and flavorful one-pan meal perfect for summer evenings, combining chicken, vegetables, and fresh herbs.

Ingredients

Oil

  • 2 tablespoons olive oil

Chicken

  • 1 pound boneless chicken thighs or breasts, cut into bite-sized pieces

Seasonings

  • 1 teaspoon kosher salt, divided
  • 0.5 teaspoon black pepper, divided

Vegetables

  • 1 small yellow onion, sliced thin
  • 3 cloves garlic, minced
  • 1 medium zucchini, sliced into half-moons
  • 1 red bell pepper, sliced
  • 1 cup cherry tomatoes, halved

Seasonings and liquids

  • 1 teaspoon Italian seasoning
  • 0.25 teaspoon red pepper flakes (optional)
  • 0.5 cup low-sodium chicken broth
  • 0.5 lemon juice of ½ lemon
  • 0.25 cup grated Parmesan (optional)

Fresh herbs

  • to taste chopped basil or parsley (optional)

Instructions 

  • Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.
  • Season chicken with half the salt and pepper, cook until golden, then transfer to a plate.
  • Add remaining oil and onion, cook until soft. Add garlic and cook briefly.
  • Add zucchini, bell pepper, and tomatoes, season, and cook for 6–8 minutes.
  • Pour in chicken broth, simmer 2–3 minutes, then return chicken and cook until heated through. Finish with lemon juice, Parmesan, and herbs.

Notes

Adjust seasoning and herbs to taste. Serve hot and enjoy!
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: chicken, one-pan, Summer