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One-Pan Moist and Flavorful Turkey Quinoa

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 400
A quick and healthy one-pan dish combining lean ground turkey and protein-rich quinoa, flavored with spices and fresh lemon juice.

Ingredients

Main ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 1 pound ground turkey (93% lean)
  • 1 cup quinoa, rinsed well
  • 1 red bell pepper, diced
  • 2 cups low-sodium chicken broth
  • 1 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon ground cumin
  • 0.5 teaspoon salt (or to taste)
  • 0.25 teaspoon black pepper (or to taste)
  • 2 tablespoons fresh lemon juice

Instructions 

  • Heat oil in a skillet, cook onion until translucent, about 5 min.
  • Add garlic and cook 1 min until fragrant.
  • Increase heat, add turkey, cook until no longer pink, 5-7 min.
  • Stir in quinoa, bell pepper, spices, cook 1 min.
  • Pour broth, bring to boil, then simmer covered 15-20 min until quinoa is tender.
  • Remove from heat, add lemon juice, let stand 5 min, then fluff and serve.

Notes

Adjust seasoning to taste and garnish with fresh herbs if desired.
Calories: 400kcal
Cost: $15
Course: Main Course
Keyword: Healthy, Quinoa, Turkey