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Oatmeal Protein Pancakes | Banana Whey And Oats

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 pancakes
Calories 250
Enjoy fluffy, protein-packed pancakes made with oats and banana for a healthy breakfast.

Ingredients

Dry ingredients

  • 1 cup rolled oats ground into flour
  • 1 scoped scoop vanilla whey protein (about 30 g)
  • 1 teaspoon baking powder
  • 1 pinch fine salt
  • 1 teaspoon pure vanilla extract

Wet ingredients

  • 1 large egg
  • 3/4 cup milk dairy or unsweetened almond
  • 1 teaspoon neutral oil or butter for the pan

Instructions 

  • Blend oats into a fine flour, then add banana, egg, whey, baking powder, salt, vanilla, and milk. Blend until smooth.
  • Heat a nonstick pan over medium and lightly grease. Pour batter in small rounds.
  • Cook until edges are set and bubbles form, then flip and cook until centers are done.
  • Transfer to a plate and let rest for one minute.
  • Serve warm with toppings like fruit or yogurt.

Notes

For extra flavor, add a sprinkle of cinnamon or a drizzle of honey.
Calories: 250kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: pancakes