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Mini Egg White Veggie Muffins A Delicious Low-Cal Breakfast!

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 muffins
Calories 80
Start your day with these healthy, protein-packed egg white muffins loaded with colorful veggies. Perfect for a quick, nutritious breakfast or snack.

Ingredients

Egg Whites

  • 1 cup egg whites

Vegetables

  • 0.5 cup bell peppers, diced
  • 0.5 cup spinach, chopped
  • 0.25 cup onion, diced
  • 0.25 cup cherry tomatoes, halved

Seasonings

  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 0.25 teaspoon paprika

Instructions 

  • Preheat oven to 350°F (175°C).
  • Mix egg whites, diced bell peppers, chopped spinach, diced onion, halved cherry tomatoes, salt, black pepper, garlic powder, and paprika.
  • Grease a muffin tin or line with liners, then pour the mixture evenly into each cup.
  • Bake for 15-20 minutes until set and lightly golden.
  • Cool briefly before removing and serve warm or store for later.

Notes

Use fresh vegetables for best flavor and texture.
Calories: 80kcal
Cost: $10
Course: Breakfast
Keyword: Egg Whites, Veggies