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Microwave Egg Breakfast Sandwich

Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1 serving
Calories 250
A quick and nutritious breakfast sandwich made with egg whites, fresh vegetables, and cheese, all prepared in the microwave.

Ingredients

Bread

  • 0.75 cup egg whites
  • 10-15 leaves fresh spinach leaves
  • 1 wedge Laughing Cow Herb Garlic Cheese
  • 2 slices tomato
  • 2-4 slices avocado

Seasonings

  • to taste kosher salt
  • to taste Cholula hot sauce

Instructions 

  • Toast the bagel thin.
  • Whisk egg whites, add spinach, and season with salt. Microwave for 1.5 minutes.
  • Spread cheese wedge on toasted bagel, add tomato slices.
  • Remove cooked eggs and place on top of cheese and tomato, then add avocado slices.
  • Season with more salt and hot sauce if desired.

Notes

Feel free to customize with additional vegetables or hot sauce for extra flavor.
Calories: 250kcal
Cost: $8
Course: Breakfast
Keyword: Egg Whites