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Mediterranean Tuna Salad (No Mayo, Gluten Free, Easy Recipe)

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 250
A fresh and healthy Mediterranean-inspired tuna salad that's quick to prepare and perfect for a light meal or snack.

Ingredients

Canned Goods

  • 2 cans skipjack tuna
  • 1/2 medium bell peppers
  • 1/2 small red onion, chopped
  • 1/2 cup cucumber, chopped
  • 1 large roasted red pepper
  • 2 tbsp capers, chopped
  • 2 tbsp fresh flat leaf parsley, chopped
  • 1 large lemon, juiced
  • 2 tbsp dijon mustard
  • 3 tbsp olive oil
  • 1 tsp herbs de provence (or Italian seasoning)
  • 1 tsp garlic powder
  • 1/2 tsp sea salt

Instructions 

  • Combine tuna with chopped vegetables, herbs, lemon juice, mustard, and olive oil in a large bowl.

Notes

Use fresh herbs for best flavor and serve immediately or chilled.
Calories: 250kcal
Cost: $12
Course: Salad
Cuisine: Mediterranean
Keyword: Tuna