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Mediterranean Salmon (30-Minute, One-Pan Meal)

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 520
A quick and flavorful one-pan meal featuring tender salmon fillets topped with Mediterranean-inspired ingredients, ready in just 30 minutes.

Ingredients

Main Ingredients

  • 2 lb salmon fillets
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon dried parsley
  • 0.25 teaspoon red chili flakes
  • 0.25 teaspoon salt
  • 3 tablespoons olive oil (divided)
  • 1.5 cups cooked jasmine rice
  • 15 oz chickpeas (canned)
  • 6 oz cherry tomatoes (2 colors) sliced in half
  • 0.33 cup kalamata olives (sliced)
  • 0.25 cup green olives (sliced)
  • 3 tablespoons freshly squeezed lemon juice
  • 6 oz feta cheese (diced into small cubes)
  • 1 tablespoon olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 0.25 teaspoon dried oregano (or more)
  • 2 tablespoons chopped fresh oregano (optional)

Fresh Oregano (for garnish)

Instructions 

  • Season the salmon fillets with smoked paprika, dried oregano, parsley, chili flakes, and salt.
  • Heat 1.5 tablespoons of olive oil in a large pan over medium heat. Cook the salmon for 4-5 minutes per side until cooked through.
  • Add cherry tomatoes, olives, chickpeas, and lemon juice to the pan. Cook for 3-4 minutes until heated through.
  • Stir in cooked rice and feta cheese, then drizzle with remaining olive oil and lemon juice. Garnish with fresh oregano.

Notes

For extra flavor, sprinkle with chopped fresh oregano before serving.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Salmon