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Mediterranean Lemon Rice with Chickpeas, Spinach, Tomatoes, and Feta

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 430
A vibrant and flavorful dish combining fluffy jasmine rice with chickpeas, fresh vegetables, and tangy feta, perfect for a quick and healthy meal.

Ingredients

Grains

  • 1 cup uncooked jasmine rice
  • 1.5 cups chicken broth

Vegetables & Legumes

  • 8 oz grape tomatoes (sliced in half)
  • 5 cloves garlic (minced)
  • 5 oz fresh spinach (chopped)
  • 15 oz chickpeas (canned)

Dairy & Oils

  • 3 tablespoons freshly squeezed lemon juice
  • 6 oz feta cheese (diced into small cubes)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • 0.5 teaspoon dried oregano

Herbs & Seasonings

  • 2 tablespoons chopped fresh oregano (optional)
  • to taste fresh oregano (for garnish)

Instructions 

  • Cook the jasmine rice in chicken broth until tender, about 15 minutes.
  • In a large bowl, combine cooked rice, sliced tomatoes, minced garlic, chopped spinach, chickpeas, lemon juice, olive oil, oregano, and feta.
  • Toss gently to combine and season with additional salt or lemon juice if desired.
  • Garnish with fresh oregano and serve warm or at room temperature.

Notes

For extra flavor, toast the rice lightly before cooking or add a pinch of red pepper flakes.
Calories: 430kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Chickpeas, Feta, rice