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Mediterranean Chicken Zucchini Bake – Healthy, Flavorful & Easy!

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 420
A delicious and healthy baked chicken dish with fresh vegetables and Mediterranean flavors, perfect for a quick weeknight dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts (cut into bite-sized pieces)

Vegetables

  • 2 medium zucchinis (sliced into half-moons)
  • 1 cup cherry tomatoes (halved)
  • ½ red onion red onion (thinly sliced)
  • 2 cloves garlic (minced)

Seasonings & Oils

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon red pepper flakes (optional, for heat)

Cheese

  • ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
  • ¼ cup grated Parmesan cheese

Garnish

  • 2 tablespoons fresh parsley (chopped, for garnish)

Instructions 

  • Preheat oven to 375°F (190°C). Lightly grease a baking dish.
  • In a bowl, toss chicken, zucchini, cherry tomatoes, onion, garlic, olive oil, and spices.
  • Spread mixture in dish, top with cheeses, cover with foil, and bake for 20 minutes.
  • Remove foil, bake 10-15 minutes until golden and chicken is cooked through.
  • Garnish with parsley and serve warm.

Notes

For extra flavor, add a squeeze of lemon before serving.
Calories: 420kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: bake, chicken, Zucchini