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Mediterranean Brown Rice and Tuna Bowls Recipe

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 550
A vibrant and healthy Mediterranean-inspired bowl combining brown rice, fresh vegetables, tuna, and a flavorful lemon-olive oil dressing.

Ingredients

Dressing

  • 0.25 cup Greek Ladolemono dressing (see the recipe)

Vegetables and legumes

  • 1 cup cherry tomatoes (halved)
  • 0.5 cup English cucumber (cubed)
  • 1 each shallot (halved and thinly sliced)
  • 1 cup canned chickpeas (drained and rinsed)

Herbs and seasonings

  • 1 cup chopped fresh parsley
  • Kosher salt and black pepper

Main ingredients

  • 2 cups cooked brown rice (follow package instructions)
  • 2 6.7-ounce jars Tonnino Yellowfin Tuna Fillets in Olive Oil
  • Feta cheese (optional)

Instructions 

  • Make the ladolemono dressing according to the recipe.
  • Combine tomatoes, cucumbers, chickpeas, shallots, and parsley in a bowl. Season and toss with ¼ cup of dressing.
  • Divide rice, salad, and tuna among bowls. Drizzle with dressing and top with feta if desired.

Notes

Adjust seasoning to taste and enjoy!
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: Brown Rice, Healthy, Tuna