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Mediterranean Bowl with Ground Turkey and Quinoa

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 550
A healthy and flavorful Mediterranean-inspired bowl combining ground turkey, quinoa, fresh vegetables, and a creamy tahini sauce.

Ingredients

Meat

  • 1 pound ground turkey

Grains

  • 1 cup quinoa

Broth

  • 2 cups vegetable broth

Vegetables

  • 1 cucumber cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion red onion, diced

Herbs

  • 1/4 cup parsley, chopped

Condiments & Oils

  • 1 lemon lemon, juiced
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • to taste Salt and pepper

Instructions 

  • Combine quinoa and vegetable broth in a pot, bring to a boil, then simmer for 15 minutes until fluffy.
  • Heat olive oil in a skillet over medium heat, cook ground turkey for 5-7 minutes until browned, season with salt and pepper.
  • Whisk tahini, lemon juice, salt, and water in a small bowl to make the sauce.
  • Assemble bowls with layers of quinoa, cooked turkey, cucumber, tomatoes, onion, and parsley, then drizzle with tahini sauce.

Notes

Feel free to add feta cheese or olives for extra flavor.
Calories: 550kcal
Cost: $15
Course: Main Course
Cuisine: Mediterranean
Keyword: ground turkey, Healthy, Quinoa