![['A vibrant Mediterranean bowl featuring ground turkey and quinoa, with colorful vegetables.', 'Close-up view of a Mediterranean salad bowl containing ground turkey, quinoa, and fresh veggies.', 'A healthy Mediterranean meal with quinoa, ground turkey, diced cucumbers, and cherry tomatoes.', 'A detailed shot of a Mediterranean bowl filled with quinoa, ground turkey, and garnished with parsley.']](https://tastykuche.com/wp-content/uploads/2026/06/mediterranean-bowl-with-ground-turkey-and-quinoa_1_U1.webp)
Mediterranean Bowl with Ground Turkey and Quinoa
A healthy and flavorful Mediterranean-inspired bowl combining ground turkey, quinoa, fresh vegetables, and a creamy tahini sauce.
Ingredients
Protein
- 1 pound ground turkey
Grains
- 1 cup quinoa
Broth
- 2 cups vegetable broth
Vegetables
- 1 cucumber cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 red onion red onion, diced
Herbs
- 1/4 cup parsley, chopped
Condiments & Oils
- 1 lemon lemon, juiced
- 1/4 cup tahini
- 2 tablespoons olive oil
Seasonings
- to taste Salt and pepper
Instructions
- Combine quinoa and vegetable broth in a pot, bring to a boil, then simmer for 15 minutes until fluffy.
- Heat olive oil in a skillet, cook ground turkey for 5-7 minutes until browned, season with salt and pepper.
- Whisk tahini, lemon juice, salt, and water to make sauce.
- Assemble bowls with quinoa, turkey, cucumber, tomatoes, onion, and parsley, then drizzle with tahini sauce.
Notes
Feel free to add feta or olives for extra flavor.