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Mango Protein Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 cup
Calories 290
A delicious and nutritious smoothie combining ripe mango, Greek yogurt, and protein for a quick, healthy treat.

Ingredients

Main

  • 1 cup ripe mango, peeled and chopped (about 1 cup)
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 scoop vanilla or unflavored protein powder
  • 0.5 cup milk (dairy or plant-based)
  • 1 tbsp honey or maple syrup (optional)
  • 0.5 tsp ground cinnamon (optional)
  • Ice cubes Ice cubes (optional, for thickness and chill)
  • 1 tsp chia seeds or flaxseeds (for garnish, optional)

Instructions 

  • Gather all ingredients and peel and chop the mango.
  • Combine mango, Greek yogurt, protein powder, and milk in a blender. Add honey and cinnamon if desired.
  • Add ice cubes for a thicker, colder smoothie if preferred.
  • Blend until smooth and creamy, scraping down sides as needed.
  • Pour into a glass, garnish with chia or flaxseeds, and serve immediately.

Notes

Use ripe mango for the best flavor and sweetness.
Calories: 290kcal
Cost: $10
Course: Breakfast, Snack
Cuisine: Fusion
Keyword: Mango, Protein, Smoothie