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Low Calorie Vegetable Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 150
A healthy and flavorful vegetable soup that's low in calories and easy to prepare, perfect for a light meal or snack.

Ingredients

Olive oil spray

  • 1 unit onion (chopped)
  • 5 pieces carrots (peeled and chopped)
  • 3 stalks celery (sliced)
  • 1 unit bell pepper (chopped)
  • 4 cloves garlic (minced)
  • 9 cups vegetable broth
  • 1 28-oz can crushed tomatoes
  • 2 pieces potatoes (peeled and chopped into 1/2 inch chunks)
  • 2 cups green beans (trimmed and halved)
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon thyme
  • 1/2 teaspoon salt (plus more to taste)
  • 1/4 teaspoon pepper (plus more to taste)

Instructions 

  • Spray a large pot with olive oil and sauté onions, carrots, celery, and bell pepper for 5 minutes.
  • Add garlic and cook for 1 minute.
  • Add broth, tomatoes, potatoes, green beans, parsley, bay leaves, thyme, salt, and pepper. Bring to a boil, then simmer for 30 minutes.
  • Remove bay leaves, taste, and adjust seasoning. Serve hot.

Notes

This soup is low in calories but rich in flavor and nutrients. Feel free to add more herbs for extra taste.
Calories: 150kcal
Cost: $15
Course: Soup
Keyword: Vegetable