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Low Calorie Chicken Alfredo

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 450
A light and creamy chicken Alfredo made with whole wheat pasta and Greek yogurt, perfect for a healthy dinner.

Ingredients

Protein

  • 2 pieces boneless, skinless chicken breasts
  • 8 oz whole wheat or gluten-free pasta
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 cup low-fat milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon dried Italian seasoning
  • to taste Salt and pepper
  • for garnish Fresh parsley (optional)

Instructions 

  • Season chicken with salt, pepper, and Italian seasoning. Cook in a skillet over medium heat for 6-7 minutes per side until fully cooked. Rest, then slice thinly.
  • Cook pasta in salted boiling water according to package instructions. Drain and set aside.
  • Sauté minced garlic in the same skillet for 1 minute. Add milk and simmer. Stir in Greek yogurt, Parmesan, and Italian seasoning; cook until thickened.
  • Season sauce with salt and pepper. Toss cooked pasta in the sauce. Top with sliced chicken and garnish with parsley and extra Parmesan if desired.

Notes

Using Greek yogurt keeps the sauce creamy and low in calories.
Calories: 450kcal
Cost: $12
Course: Main Course
Cuisine: Italian
Keyword: chicken, Healthy, Pasta